Weekly Yoga Schedule

I teach a range of classes across Altrincham, Alderley Edge and Knutsford, offering different styles to support strength, flexibility, relaxation and overall wellbeing.

Monday

10:45 – 11:45am

Yin/Yang Yoga

Yoga on the Edge

A balanced class combining slower yin stretches with gentle flowing movement to improve mobility, flexibility and relaxation.

5:00 – 6:00pm

Power Yoga

Sabai Studio

A stronger, energising practice building strength, stability and focus through dynamic flow.

Tuesday

7:30 – 8:30pm

Restorative Yoga

Narali Yoga

A deeply relaxing class using supportive poses, breathwork and stillness to calm the nervous system and release tension.

Wednesday

6:00 – 6:45pm

Beginners Yoga

Sabai Studio

A welcoming class introducing foundational yoga postures, breath awareness and gentle movement.

Thursday

1:15 – 2:00pm

Reset Yoga

Sabai Studio

A slower, restorative-focused class designed to release tension, improve mobility and support nervous system balance.

6:00 – 7:00pm

Hatha Yoga

Narali Yoga

A traditional practice combining mindful movement, breath and steady postures to build strength and flexibility.

Friday

9:30 – 10:45am

Community Hatha Yoga

Dunham Road Unitarian Chapel

A friendly community class focusing on accessible yoga, mobility and relaxation.

Saturday

8:00am

Ibiza Vinyasa Yoga

Charlton Lodge

An uplifting morning flow inspired by dynamic vinyasa yoga to energise the body and mind.

Alternate Saturdays – 10:00am

Vinyasa Yoga

Narali Yoga

A flowing practice linking breath and movement to develop strength, mobility and focus.

Sunday

10:00am

Slow Flow Yoga

Sabai Studio

A steady-paced flow designed to gently build strength while improving flexibility and relaxation.

Private Yoga & 1–1 Sessions

I also offer personalised one-to-one yoga sessions tailored to your individual needs. These sessions can support:

• injury rehabilitation

• improving flexibility and mobility

• balancing strength and movement patterns

• stress reduction and nervous system regulation

• developing a sustainable personal yoga practice

Private sessions are available in studio or at home and can also be combined with Reiki treatments for deeper support.

View full details and pricing click here:

→ Private Yoga & 1–1 Sessions

Reiki Treatments

I offer Reiki energy healing sessions designed to support deep relaxation, emotional balance and nervous system regulation. Treatments provide a calm space for the body to release tension and restore energetic balance.

Availability

Monday – Friday

Sessions available at

Narali Yoga

61-65 Stamford New Road

Altrincham

WA14 1DP

Saturday

Sessions available at

Knutsford Day Spa

Malt Street

Knutsford

WA16 6ES

Appointments are available throughout the day by arrangement.

View full details and Reiki pricing here:

→ Reiki Treatments

Workshops & Retreats

Alongside weekly classes and private sessions, I regularly host yoga workshops and retreats in the UK and abroad. These events offer a deeper opportunity to step away from daily routine and explore yoga, breathwork and relaxation in a more immersive setting.

Workshops often focus on specific themes such as mobility, nervous system regulation, restorative practices and developing a deeper understanding of yoga.

Retreats provide a chance to reset, reconnect and enjoy yoga in beautiful surroundings, with time for movement, rest and reflection.

View upcoming workshops and retreats here:

→ Workshops & Retreats