Chair / Restorative Yoga for Seniors Community Class – Altrincham
MONDAYS 10AM - 10:45AM - Dunham Road Unitarian Chapel, Sylvan Grove, Altrincham, WA14 4NS
Join Jade for a gentle and restorative Chair Yoga class specially designed for seniors in the Altrincham community. This class focuses on improving flexibility, balance, and strength while promoting relaxation and mental clarity. Using a chair for support, participants will experience poses tailored to accommodate varying levels of mobility and physical ability.
Our sessions are guided with care and professionalism, ensuring a safe and nurturing environment where you can connect with like-minded individuals. Whether you are new to yoga or looking to maintain your wellbeing, this class offers a welcoming space to grow physically and spiritually.
Class Details:
Location: Dunham Road Unitarian Chapel, Altrincham, WA14 4NS
Suitable for: Seniors of all fitness levels
Focus: Gentle stretching, breathing exercises, and restorative poses
Benefits: Enhanced mobility, reduced stress, improved posture and balance
What to bring: Comfortable clothing and a water bottle
Experience the highest standard of teaching combined with community support and compassionate guidance. Embrace your journey to better health with Jade Anna Yoga – where growth, mutual respect, and positivity thrive.
For more information or to book your place, please contact us directly.
Move gently. Breathe deeply. Live fully.
Chair / Restorative Yoga for Seniors Community Class – Altrincham
MONDAYS 10AM - 10:45AM - Dunham Road Unitarian Chapel, Sylvan Grove, Altrincham, WA14 4NS
Join Jade for a gentle and restorative Chair Yoga class specially designed for seniors in the Altrincham community. This class focuses on improving flexibility, balance, and strength while promoting relaxation and mental clarity. Using a chair for support, participants will experience poses tailored to accommodate varying levels of mobility and physical ability.
Our sessions are guided with care and professionalism, ensuring a safe and nurturing environment where you can connect with like-minded individuals. Whether you are new to yoga or looking to maintain your wellbeing, this class offers a welcoming space to grow physically and spiritually.
Class Details:
Location: Dunham Road Unitarian Chapel, Altrincham, WA14 4NS
Suitable for: Seniors of all fitness levels
Focus: Gentle stretching, breathing exercises, and restorative poses
Benefits: Enhanced mobility, reduced stress, improved posture and balance
What to bring: Comfortable clothing and a water bottle
Experience the highest standard of teaching combined with community support and compassionate guidance. Embrace your journey to better health with Jade Anna Yoga – where growth, mutual respect, and positivity thrive.
For more information or to book your place, please contact us directly.
Move gently. Breathe deeply. Live fully.
